HCPC registered

Simply Diet – it’s about saying YES to a healthier you.

It’s not about going ‘on a diet’. It’s about simplifying and changing your choices, habits and routines to live a healthier, more balanced lifestyle.

I’m Shamshad, a qualified NHS dietitian – and though, my background is primarily in nutrition and dietetics, I now coach my private clients at Simply Diet to take a holistic approach to wellbeing.

My 90 Day Vitality System walks you through four steps to identify where you’re feeling stuck and move you forward to a happier, healthier you.

The Vitality System is about you taking back control of your lifestyle, creating strong routines and good habits.

With my simple tips and tools to help you achieve your wellbeing goals, you’ll be well on your way to looking and feeling great.

I know this system will work for you, because it worked for me and I see the progress and results week-by-week with my clients.

And it all starts with you and me having a quick chat.

Meet Shamshad

Contact me for advice

If you are struggling with IBS symptoms including low FODMAP diet advice

Creator of the 4 steps to Vitality System

Are you feeling stuck and wish you could take back control of your lifestyle and eating habits to look great, feel great, and have more energy?

Book me as a Speaker

Offering wellbeing workshops to professionals within organisations